{"id":3574,"date":"2018-12-18T15:00:15","date_gmt":"2018-12-18T15:00:15","guid":{"rendered":"https:\/\/blog.box15.co.uk\/?p=1104"},"modified":"2025-12-05T15:50:08","modified_gmt":"2025-12-05T15:50:08","slug":"sitting-standing-adjustable-desks","status":"publish","type":"post","link":"https:\/\/www.bpfonline.co.uk\/blog\/sitting-standing-adjustable-desks\/","title":{"rendered":"Sitting &#038; standing adjustable desks:"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>Adjustable, Sitting or Standing desks:<\/strong><\/h4>\n<p style=\"text-align: justify;\">What would you choose for maximum comfort at work? Perhaps it\u2019s swapping that battered office chair for a big, comfortable <a href=\"https:\/\/www.box15.co.uk\/seating-and-ergonomics\/bean-bags\/bean-bag-collection\" target=\"_blank\" rel=\"noopener\">bean bag<\/a>, or clearing your desk of those cables for a nice, <a href=\"https:\/\/www.box15.co.uk\/desks-tables-and-legs\/cable-management-solutions\/metal-grommets-and-cable-outlets\" target=\"_blank\" rel=\"noopener\">clear work top<\/a>? Maybe, it\u2019s standing at your desk for 7 hours a day? I didn\u2019t think so on that last one either.<\/p>\n<p style=\"text-align: justify;\">Hold on, don&#8217;t write it off so soon!\u00a0There is actually increasing evidence that excessive sitting can cause a number of health issues. Sitting means less moving, slowed metabolism and can affect your body\u2019s ability break down body fat; all of which can lead to possible weight gain and other serious health issues such as potential cardiovascular problems or even increase vulnerability to diabetes.<\/p>\n<p style=\"text-align: justify;\">So\u2026 now what?<\/p>\n<p style=\"text-align: justify;\">Well, a study of 146 NHS office workers were provided with adjustable desks which allowed them to sit and stand as desired. This led to a reduction in daily sitting time of over 1 hour after 12 months of use, which may not sound like much but when you consider that you can burn around 130 calories an hour by standing a work, that\u2019s 650 over a 5-day week!<\/p>\n<p style=\"text-align: justify;\">In addition to this, the study also found that employees who were provided with adjustable desks reported better job performance, less anxiety, reduced sickness in the workplace and improved quality of life overall. You can read their full report <a href=\"https:\/\/www.nhs.uk\/news\/lifestyle-and-exercise\/adjustable-desks-could-improve-work-performance-reducing-sitting-time\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/blog.box15.co.uk\/wp-content\/uploads\/2018\/12\/Standing-desk-top-image.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1120\" src=\"https:\/\/blog.box15.co.uk\/wp-content\/uploads\/2018\/12\/Standing-desk-top-image.jpg\" alt=\"Standing desk \" width=\"960\" height=\"540\" srcset=\"https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/Standing-desk-top-image.jpg 960w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/Standing-desk-top-image-300x169.jpg 300w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/Standing-desk-top-image-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4 style=\"text-align: justify;\"><strong>Adjustable desks:<\/strong><\/h4>\n<p style=\"text-align: justify;\">Adjustable desking is growing in popularity here in the UK; they are already booming in Scandinavia where it reported that there over 90% of office workers are using them and in 2014, Denmark made it mandatory for employers to offer their staff sit-stand desks.<img decoding=\"async\" class=\"alignnone size-large wp-image-1117\" src=\"https:\/\/blog.box15.co.uk\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk-1024x597.jpg\" alt=\"Adjustable desks\" width=\"660\" height=\"385\" srcset=\"https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk-1024x597.jpg 1024w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk-300x175.jpg 300w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk-768x448.jpg 768w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk-1536x895.jpg 1536w, https:\/\/www.bpfonline.co.uk\/blog\/wp-content\/uploads\/2018\/12\/K20_Adjustable-desk.jpg 1918w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\">We have a range of height adjustable sit and stand desking here at <a href=\"https:\/\/www.box15.co.uk\/\" target=\"_blank\" rel=\"noopener\">BOX15<\/a>, including electronically powered height adjustable desk frames which can be lowered or raised to meet your sitting or standing height, at the flick of a switch! These height adjustable desks are also available in a variety of colours to ensure you can find the perfect colour to match your home or office d\u00e9cor with elegance.<img decoding=\"async\" class=\"alignnone size-large wp-image-1106\" src=\"https:\/\/blog.box15.co.uk\/wp-content\/uploads\/2018\/12\/103911160310-Application1-1024x759.png\" alt=\"Adjustable desks\" width=\"660\" height=\"489\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>You can view our full range of height adjustable desks <a href=\"https:\/\/www.box15.co.uk\/desks-tables-and-legs\/sit-stand-height-adjustable-desks\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\u00a0or via the <a href=\"https:\/\/www.box15.co.uk\/\" target=\"_blank\" rel=\"noopener\">BOX15<\/a> website.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adjustable, Sitting or Standing desks: What would you choose for maximum comfort at work? Perhaps it\u2019s swapping that battered office chair for a big, comfortable bean bag, or clearing your desk of those cables for a nice, clear work top? Maybe, it\u2019s standing at your desk for 7 hours a day? I didn\u2019t think so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[326,19,21,327,293,286],"class_list":["post-3574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-adjustable-desks","tag-box15","tag-desks","tag-height-adjustable-sitstand-desking","tag-lifestyle","tag-office-desks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Sitting &amp; standing adjustable desks: - BPF Online Blog<\/title>\r\n<meta name=\"description\" content=\"Home &amp; Office | Sit and Stand Adjustable desking | Electronically powered height adjustable desks | Multiple Colours Available | Order Online today\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.bpfonline.co.uk\/blog\/sitting-standing-adjustable-desks\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sitting &amp; standing adjustable desks: - BPF Online Blog\" \/>\r\n<meta property=\"og:description\" content=\"Home &amp; Office | Sit and Stand Adjustable desking | Electronically powered height adjustable desks | Multiple Colours Available | Order Online today\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.bpfonline.co.uk\/blog\/sitting-standing-adjustable-desks\/\" \/>\r\n<meta property=\"og:site_name\" content=\"BPF Online Blog\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-12-18T15:00:15+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-12-05T15:50:08+00:00\" \/>\r\n<meta name=\"author\" content=\"bpfadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bpfadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bpfonline.co.uk\\\/blog\\\/sitting-standing-adjustable-desks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bpfonline.co.uk\\\/blog\\\/sitting-standing-adjustable-desks\\\/\"},\"author\":{\"name\":\"bpfadmin\",\"@id\":\"https:\\\/\\\/www.bpfonline.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/bc7c7da42fa3c0c54f76c58e95471af8\"},\"headline\":\"Sitting &#038; 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